Kellogg's

Crunchy Nut — Calories, Nutrition & Ingredients

500 g UPC 5000127049307 Cereals with honey Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 397per 100 g
Protein: 6 gper 100 g
Carbs: 83.3 gper 100 g
Fat: 4.7 gper 100 g

Where to buy

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Per serving (30 g): 119 calories. Per 100 g: 397 calories, 6 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS Contains GlutenContains Peanuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 36.67 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1660 kJ / 397 kcal	498 kJ / 119 kcal (6%)
Fat	4.7 g	1.4 g (2%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	83.3 g	25.0 g (10%)
of which sugars	36.7 g	11.0 g (12%)
Fibre	2.7 g	0.8 g
Protein	6 g	1.8 g (4%)
Salt	0.77 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g

Protein6 g

Carbohydrates83.3 g

Sugars36.7 g

Added sugars0 g

Fibre2.7 g

Fat4.7 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium307 mg

Calcium34.5 mg

Potassium289 mg

Iron27.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D8.3 mcg

Ingredient flags

Contains added sugars or syrups Contains peanut Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Nut

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Nestlé Honey Cheerios Protein 9.3 g · 377 kcal per 100 g

−14.3 g sugars−244 mg sodium−20 calories
Harvest Morn Honey hoops Protein 9.3 g · 377 kcal per 100 g

−14.7 g sugars−199 mg sodium−20 calories
kallø Organic Gluten-Free Golden Cornflakes Protein 8 g · 369 kcal per 100 g

−32.7 g sugars−0.5 g sat. fat−110 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Corn, Folic acid, Honey, Iron, Molasses, Nicotinic acid, Peanut, Riboflavins, Salt, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten, Peanuts

Frequently asked questions

How many calories are in Crunchy Nut?

Per 100 g of Crunchy Nut there are 397 calories.

How much protein is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 6.0 g protein.

How many carbohydrates are in Crunchy Nut?

Per 100 g of Crunchy Nut there are 83.333 g carbohydrates. Of which 36.667 g sugars.

How much sugar is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 36.667 g sugars.

How much sodium (salt) is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 306.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 2.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy Nut?

The main ingredients in Crunchy Nut are: Barley malt extract, Corn, Folic acid, Honey, Iron.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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