Alternatives to Special K

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Special K Kellogg's
392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars

63 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Ready Oats −32 calories+4 g protein+2.7 g sat. fat−15.0 g sugars
    360Calories 12Protein 7Fat 3Sat. fat 0.0Sugars Compare Alternatives
  2. Lidl Original Oat-So-Easy −14.2 calories+3.1 g protein+0.8 g sat. fat−14.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  3. Coop Honest Value Porridge Oats −22 calories+4 g protein+0.9 g sat. fat−14.1 g sugars
    370Calories 12Protein 7.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  4. Quaker So Simple Original Porridge −20 calories+3 g protein+1 g sat. fat−14 g sugars
    372Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  5. Hamlyns Scottish Porridge Oats & Bran −36 calories+3.1 g protein+0.6 g sat. fat−13.9 g sugars
    356Calories 11.1Protein 5.9Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
  6. Quaker Oats Oat so simple −21.6 calories+3.1 g protein+0.8 g sat. fat−13.9 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  7. Daily's PORRIDGE OATS −29.5 calories+3 g protein+0.9 g sat. fat−13.8 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  8. THE GROWER'S HARVEST PORRIDGE OATS −16 calories+3 g protein+1.3 g sat. fat−13.5 g sugars
    376Calories 11Protein 8.1Fat 1.6Sat. fat 1.5Sugars Compare Alternatives
  9. M&S Food Bran Flakes −25.3 calories+3.3 g protein−13 g sugars
    367Calories 11.3Protein 2.3Fat 0.3Sat. fat 2Sugars Compare Alternatives
  10. Kelloggs Frosties cereal −17 calories−3.5 g protein−0.2 g sat. fat−13 g sugars
    375Calories 4.5Protein 0.6Fat 0.1Sat. fat 2Sugars Compare Alternatives
  11. Eleat Caramelised Biscuit +6 calories+25 g protein+1.1 g sat. fat−12.2 g sugars
    398Calories 33Protein 10.6Fat 1.4Sat. fat 2.8Sugars Compare Alternatives
  12. Bio &me Multigrain puffs −32 calories+3.2 g protein+0.9 g sat. fat−12.2 g sugars
    360Calories 11.2Protein 6Fat 1.2Sat. fat 2.8Sugars Compare Alternatives
  13. Amisa Organic crispy flakes −35 calories+6 g protein+0.1 g sat. fat−12 g sugars
    357Calories 14Protein 2.1Fat 0.4Sat. fat 3Sugars Compare Alternatives
  14. Crownfield Malted wheaties −242 calories−4.2 g protein−10.9 g sugars
    150Calories 3.8Protein 1Fat 0.3Sat. fat 4.1Sugars Compare Alternatives
  15. Harvest Morn Wheat Bisks −34 calories+4 g protein+0.3 g sat. fat−10.6 g sugars
    358Calories 12Protein 2Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  16. Sainsburys MUESLI −39 calories+3.2 g protein+0.5 g sat. fat−10.1 g sugars
    353Calories 11.2Protein 4.5Fat 0.8Sat. fat 4.9Sugars Compare Alternatives
  17. sharpham park spelt bran flakes −20 calories+1.6 g protein+0.1 g sat. fat−10 g sugars
    372Calories 9.6Protein 2.5Fat 0.4Sat. fat 5Sugars Compare Alternatives
  18. Kelloggs corn Flakes −14 calories−1 g protein−0.1 g sat. fat−7 g sugars
    378Calories 7Protein 0.9Fat 0.2Sat. fat 8Sugars Compare Alternatives
  19. Tesco Free From Gluten, Wheat, and Milk Special Flakes −336 calories−1.5 g protein−0.3 g sat. fat−6.8 g sugars
    56.1Calories 6.5Protein 1.0Fat 0.0Sat. fat 8.2Sugars Compare Alternatives
  20. Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes −35.3 calories−1.3 g protein−6.3 g sugars
    357Calories 6.7Protein 1.7Fat 0.3Sat. fat 8.7Sugars Compare Alternatives
  21. Nestlé NESTLE GO FREE GLUTEN FREE imp −2 calories−0.4 g protein+0.1 g sat. fat−5.5 g sugars
    390Calories 7.6Protein 1.2Fat 0.4Sat. fat 9.5Sugars Compare Alternatives
  22. Kellogg's All-Bran −122 calories+5.2 g protein+0.4 g sat. fat−5.3 g sugars
    270Calories 13.2Protein 3.7Fat 0.7Sat. fat 9.7Sugars Compare Alternatives
  23. Doves Farm Doves Farm | Fibre Flakes −5.3 calories−0.3 g protein−4.7 g sugars
    387Calories 7.7Protein 2.7Fat 0.3Sat. fat 10.3Sugars Compare Alternatives
  24. Harvest Morn malted wheaties −22 calories+3.7 g protein−0.1 g sat. fat−4.1 g sugars
    370Calories 11.7Protein 1.8Fat 0.2Sat. fat 10.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.