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Prosciutto Cotto — Calories, Nutrition & Ingredients

100 g UPC 5000128840729 Meats Updated 16 Oct 2026

Prosciutto Cotto
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
171per 100 g
Protein
6 gper 100 g
Carbs
1 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per 100 g, Prosciutto Cotto has 171 calories, 6 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 715 kJ / 171 kcal
Fat 10 g
of which saturates 4.6 g
Carbohydrate 1 g
of which sugars 1 g
Protein 6 g
Salt 3.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein6 g
Carbohydrates1 g
Sugars1 g
Fat10 g
Saturated fat4.6 g
Sodium1360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prosciutto Cotto

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Prosciutto Cotto?

Per 100 g of Prosciutto Cotto there are 171 calories.

How much protein is in Prosciutto Cotto?

Per 100 g of Prosciutto Cotto there are 6.0 g protein.

How many carbohydrates are in Prosciutto Cotto?

Per 100 g of Prosciutto Cotto there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Prosciutto Cotto?

Per 100 g of Prosciutto Cotto there are 1.0 g sugars.

How much sodium (salt) is in Prosciutto Cotto?

Per 100 g of Prosciutto Cotto there are 1360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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