Alternatives to Sausage and mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Coop Corned beef +110 calories+19.7 g protein+3.4 g sat. fat−1.6 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Jacks Corned Beef +125 calories+20.7 g protein+5 g sat. fat−1.6 g sugars
   230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Corned beef +110 calories+19.7 g protein+3.4 g sat. fat−1.6 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Spare ribs +100 calories+24.8 g protein+1.0 g sat. fat−1.6 g sugars
   205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Food Corned Beef +147 calories+20.3 g protein+4.2 g sat. fat−1.6 g sugars
   252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
6. 6
   M&S Select Farms 2 Duck Breast. Portions +85 calories+12.9 g protein+1.3 g sat. fat−1.5 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Marks & Spencer M&S Cumberland Pie +16 calories+2.7 g protein+0.1 g sat. fat−1.5 g sugars
   121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Woodside Farms Woodside Unsmoked Streaky Bacon +169 calories+9.6 g protein+6.7 g sat. fat−1.5 g sugars
   274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   farmfoods Steak & Chips +21 calories−1.9 g protein−1.2 g sat. fat−1.4 g sugars
   126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Sainsbury's Beef, pork & red wine ragu cappellacci +128 calories+5.4 g protein−0.4 g sat. fat−1.3 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Sainsbury's £3.0 Sainsbury's teste THE DIFFERENCE DELI DEAL NE +92.2 calories+2.7 g protein+0.9 g sat. fat−1.3 g sugars
    197Calories 7.0Protein 11.4Fat 3.4Sat. fat 0.3Sugars Compare Alternatives
12. 12
    M&S British Corned Beef +106 calories+20.6 g protein+2.4 g sat. fat−1.2 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
13. 13
    McCain Quick Chips Crinkle +63.8 calories−1.9 g protein−2 g sat. fat−1.2 g sugars
    169Calories 2.4Protein 4.3Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Ben’s Original Risotto Chicken & Mushroom +22 calories−1 g protein−2.2 g sat. fat−1.2 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Inspired cuisine Beef lasagne +33 calories+2.2 g protein+0.4 g sat. fat−1.1 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Sainsbury's British Chicken Livers +36 calories+16.6 g protein−0.3 g sat. fat−1.1 g sugars
    141Calories 20.9Protein 6Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sainsbury's Irish stew +3 calories+1.5 g protein+0.7 g sat. fat−1.1 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
18. 18
    M&S Food Lean Corned beef +76 calories+21.5 g protein+1.1 g sat. fat−1.1 g sugars
    181Calories 25.8Protein 8.4Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Tesco Pigs in blankets +180 calories+11.1 g protein+5.2 g sat. fat−1.1 g sugars
    285Calories 15.4Protein 21Fat 7.7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    M&S Pulled Pork & Chorizo Feijoada +43 calories+5.7 g protein−0.5 g sat. fat−1.1 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Cottage Pie +18 calories+1.4 g protein+1.2 g sat. fat−1 g sugars
    123Calories 5.7Protein 6.7Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Marks & Spencer Mini Snack Eggs +213 calories+5.2 g protein+2.8 g sat. fat−1 g sugars
    318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Coop Moroccan Chicken & Cous Cous Salad +71 calories+3.8 g protein−1.7 g sat. fat−1 g sugars
    176Calories 8.1Protein 7.2Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY +20 calories+0.9 g protein−1 g sat. fat−0.9 g sugars
    125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives

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