Wholemeal Toastie — Calories, Nutrition & Ingredients
- Calories
- 540per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 37.8 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 243 calories. Per 100 g: 540 calories, 10 g protein, 2.9 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2260 kJ / 540 kcal | 1017 kJ / 243 kcal (12%) |
| Fat | 2.9 g | 1.3 g (2%) |
| of which saturates | 0.7 g | 0.3 g (2%) |
| Carbohydrate | 37.8 g | 17.0 g (7%) |
| of which sugars | 3.6 g | 1.6 g (2%) |
| Fibre | 7.8 g | 3.5 g |
| Protein | 10 g | 4.5 g (9%) |
| Salt | 0.89 g | 0.40 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholemeal Toastie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley malt flour, Brown sugar, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Palm oil, Preservative, Rapeseed oil, Salt, Spirit vinegar, Thiamin, Vegetable, Vegetable oil, Water, Wheat flour, Wheat protein, Yeast
Frequently asked questions
How many calories are in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 540 calories.
How much protein is in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 10.0 g protein.
How many carbohydrates are in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 37.778 g carbohydrates. Of which 3.556 g sugars.
How much sugar is in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 3.556 g sugars.
How much sodium (salt) is in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 355.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholemeal Toastie?
Per 100 g of Wholemeal Toastie there are 7.778 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholemeal Toastie?
The main ingredients in Wholemeal Toastie are: Ascorbic acid, Barley malt flour, Brown sugar, Calcium carbonate, Calcium propionate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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