White breads: Nutrition Facts and Calories
This category covers a range of popular bread products made from refined wheat flour, such as sliced white loaves and white rolls. While white bread can be a source of carbohydrates for energy, it typically contains less fibre and fewer nutrients than wholemeal or wholegrain varieties. When choosing white bread, check the nutrition label for salt content. The NHS Eatwell Guide recommends adults limit their salt intake to no more than 6g per day. Look at the ingredients list to see where flour appears. For breads made with refined flour, wholemeal or wholegrain flour will not be the first ingredient. Some white breads may also contain added sugars; the government advises that free sugars should not exceed 5% of total dietary energy. All values are shown per 100 g so products can be compared.
128 products · values per 100 g
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