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Hot smoked salmon, watercress & Charlotte potato — Calories, Nutrition & Ingredients

275 g UPC 5000128980814 Meals with salmon Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 101per 100 g
Protein: 4.4 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 5.8 gper 100 g

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Per serving (275 g): 278 calories. Per 100 g: 101 calories, 4.4 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Portion size: 275 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	423 kJ / 101 kcal	1163 kJ / 278 kcal (14%)
Fat	5.8 g	16.0 g (23%)
of which saturates	1.0 g	2.8 g (14%)
Carbohydrate	7.3 g	20.0 g (8%)
of which sugars	1.2 g	3.2 g (4%)
Fibre	1.4 g	3.8 g
Protein	4.4 g	12.0 g (24%)
Salt	0.32 g	0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein4.4 g

Carbohydrates7.3 g

Sugars1.2 g

Added sugars0.1 g

Fibre1.4 g

Fat5.8 g

Saturated fat1.0 g

Sodium127 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons mixed bean salad Protein 4.7 g · 82 kcal per 100 g

−0.1 g sugars−0.8 g sat. fat−127 mg sodium
Asda Mixed bean salad Protein 5.4 g · 87 kcal per 100 g

−0.3 g sugars−0.8 g sat. fat−123 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atlantic salmon, Black pepper, Capers, Corn flour, Crème fraîche, Cucumber, Demerara sugar, Dijon mustard, E440a, Hot Smoked Salmon, Lemon, Lemon juice, Lettuce, Mayonnaise, Mustard seed, Parsley, Pasteurised egg yolk, Pectins, Potato, Potato Salad, Rapeseed oil, Salt, Spirit vinegar, Spring onion, Thickener, Water, White wine vinegar

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 101 calories.

How much protein is in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 4.364 g protein.

How many carbohydrates are in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 7.273 g carbohydrates. Of which 1.164 g sugars.

How much sugar is in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 1.164 g sugars.

How much sodium (salt) is in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 127.273 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hot smoked salmon, watercress & Charlotte potato?

Per 100 g of Hot smoked salmon, watercress & Charlotte potato there are 1.382 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hot smoked salmon, watercress & Charlotte potato?

The main ingredients in Hot smoked salmon, watercress & Charlotte potato are: Atlantic salmon, Black pepper, Capers, Corn flour, Crème fraîche.

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Level of processing

Ultra-Processed

27 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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