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Wafer thin chicken — Calories, Nutrition & Ingredients

350 g UPC 5000129322859 Cooked chicken breast slices Updated 16 Oct 2026

Wafer thin chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
18 gper 100 g
Carbs
1.8 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, Wafer thin chicken has 131 calories, 18 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 548 kJ / 131 kcal
Fat 5.8 g
of which saturates 1.7 g
Carbohydrate 1.8 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 18 g
Salt 1.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein18 g
Carbohydrates1.8 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat5.8 g
Saturated fat1.7 g
Cholesterol93.6 mg
Sodium572 mg
Calcium16.9 mg
Potassium332 mg
Iron0.6 mg
Vitamin A38 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Ingredient flags

Contains sodium nitrite / nitrate Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer thin chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken, Pentasodium triphosphate, Potato starch, Preservative, Salt, Sodium nitrite, Stabiliser, Water

Frequently asked questions

How many calories are in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 131 calories.

How much protein is in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 18.0 g protein.

How many carbohydrates are in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 1.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 0.5 g sugars.

How much sodium (salt) is in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 572.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer thin chicken?

Per 100 g of Wafer thin chicken there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wafer thin chicken?

The main ingredients in Wafer thin chicken are: Chicken, Pentasodium triphosphate, Potato starch, Preservative, Salt.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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