Co-Op

Cooked Ham — Calories, Nutrition & Ingredients

120 g UPC 5000129323375 White hams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 121per 100 g
Protein: 21 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 3.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (24 g): 29 calories. Per 100 g: 121 calories, 21 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 24 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	506 kJ / 121 kcal	122 kJ / 29 kcal (1%)
Fat	3.6 g	0.9 g (1%)
of which saturates	1.3 g	0.3 g (2%)
Carbohydrate	0.9 g	0.2 g (0%)
of which sugars	0.9 g	0.2 g (0%)
Fibre	0.5 g	0.1 g
Protein	21 g	5.0 g (10%)
Salt	1.48 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g

Protein21 g

Carbohydrates0.9 g

Sugars0.9 g

Fibre0.5 g

Fat3.6 g

Saturated fat1.3 g

Sodium590 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ashfields Dry Cured Cooked Ham Protein 21.5 g · 110 kcal per 100 g

−0.7 g sugars−0.4 g sat. fat−8 mg sodium
Sainsburys 4 Thick Cut Ham Slices Protein 24.2 g · 113 kcal per 100 g

−0.4 g sugars−0.6 g sat. fat−10 mg sodium
Specially Selected Scottish peppered ham sliced Protein 23.8 g · 121 kcal per 100 g

−0.4 g sugars−0.2 g sat. fat−38 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 121 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 21.0 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.9 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Honey roast ham 138Calories 26.1Protein 1.9Fat

M&S Cooked Ham 105Calories 21Protein 1.5Fat

Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat

Sainsbury's British Ham Slices 118Calories 21.1Protein 3.3Fat

Sainsbury's British ham 118Calories 22.3Protein 2.8Fat

Sainsbury's Prosciutto cotto di Vignola 168Calories 19Protein 10Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co-Op

Nutrition facts for other products from Co-Op:

All Co-Op products →