Co-op

British Wholetail Scampi In A Crisp Golden Crumb — Calories, Nutrition & Ingredients

UPC 5000129325034 Fishes Updated 16 Oct 2026

British Wholetail Scampi In A Crisp Golden Crumb
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per 100 g
Protein
9.6 gper 100 g
Carbs
21.7 gper 100 g
Fat
7.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 237 calories. Per 100 g: 190 calories, 9.6 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 793 kJ / 190 kcal 992 kJ / 237 kcal (12%)
Fat 7.5 g 9.4 g (13%)
of which saturates 0.7 g 0.9 g (5%)
Carbohydrate 21.7 g 27.1 g (10%)
of which sugars 1.1 g 1.4 g (2%)
Fibre 0.9 g 1.1 g
Protein 9.6 g 12 g (24%)
Salt 0.65 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein9.6 g
Carbohydrates21.7 g
Sugars1.1 g
Fibre0.9 g
Fat7.5 g
Saturated fat0.7 g
Sodium262 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Wholetail Scampi In A Crisp Golden Crumb

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 190 calories.

How much protein is in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 9.6 g protein.

How many carbohydrates are in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 21.68 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 1.12 g sugars.

How much sodium (salt) is in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 261.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Wholetail Scampi In A Crisp Golden Crumb?

Per 100 g of British Wholetail Scampi In A Crisp Golden Crumb there are 0.88 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Chunky 6 Cod fish fingers Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat Large King Prawns Sainsbury's Large King Prawns 62Calories 14.7Protein 0.5Fat Cheddar cheese 2 smoked haddock fillets By sainsbury's Cheddar cheese 2 smoked haddock fillets 187Calories 13.6Protein 13.2Fat Deliciously freefrom cod fish fingers Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat Battered Haddock Fingers M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat Breaded Lemon Sole Goujons M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co-op

Nutrition facts for other products from Co-op:

All Co-op products →