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Sweet & Salty Popcorn — Calories, Nutrition & Ingredients

100g UPC 5000129326581 Popcorn Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 484per 100 g
Protein: 13 gper 100 g
Carbs: 60 gper 100 g
Fat: 25 gper 100 g

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Per serving (20 g): 97 calories. Per 100 g: 484 calories, 13 g protein, 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Salt: 4.10 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2027 kJ / 484 kcal	405 kJ / 97 kcal (5%)
Fat	25 g	5 g (7%)
of which saturates	2 g	0.4 g (2%)
Carbohydrate	60 g	12 g (5%)
of which sugars	18 g	3.6 g (4%)
Fibre	3.4 g	0.7 g
Protein	13 g	2.6 g (5%)
Salt	4.10 g	0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g

Protein13 g

Carbohydrates60 g

Sugars18 g

Added sugars26.7 g

Fibre3.4 g

Fat25 g

Saturated fat2 g

Cholesterol0 mg

Sodium1640 mg

Calcium26.0 mg

Potassium197 mg

Iron2.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & Salty Popcorn

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Natco Popping Corn Protein 22.5 g · 375 kcal per 100 g

−17.1 g sugars−1.4 g sat. fat−1636 mg sodium
Asda Popcorn Protein 13 g · 374 kcal per 100 g

−17 g sugars−1.4 g sat. fat−1632 mg sodium
TRS Popping corn Protein 13.7 g · 375 kcal per 100 g

−14.5 g sugars−0.6 g sat. fat−1636 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn, Rapeseed oil, Salt, Sugar

Frequently asked questions

How many calories are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 484 calories.

How much protein is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 13.0 g protein.

How many carbohydrates are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 60.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 18.0 g sugars.

How much sodium (salt) is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 1640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 3.42 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet & Salty Popcorn?

The main ingredients in Sweet & Salty Popcorn are: Corn, Rapeseed oil, Salt, Sugar.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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