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Ancient grains sourdough bloomer — Calories, Nutrition & Ingredients

1 x 360g UPC 5000129340051 Breads Updated 16 Oct 2026

Ancient grains sourdough bloomer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
235per 100 g
Protein
7.9 gper 100 g
Carbs
41 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (72 g): 169 calories. Per 100 g: 235 calories, 7.9 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 72 g

Per 100 gPer portion (%RI*)
Energy 983 kJ / 235 kcal 708 kJ / 169 kcal (8%)
Fat 3.5 g 2.5 g (4%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 41 g 29.5 g (11%)
of which sugars 2.2 g 1.6 g (2%)
Fibre 6.3 g 4.5 g
Protein 7.9 g 5.7 g (11%)
Salt 0.83 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein7.9 g
Carbohydrates41 g
Sugars2.2 g
Added sugars0 g
Fibre6.3 g
Fat3.5 g
Saturated fat0.3 g
Sodium332 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ancient grains sourdough bloomer

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Amaranth, Barley malt flour, Brown flax seeds, Buckwheat, Dough, Golden flax seeds, Malted wheat flour, Millet seed, Poppyseed, Red quinoa, Rye flour, Rye sourdough, Salt, Sourdough, Spelt, Spelt flour, Sunflower, Sunflower seed, Water, Wheat protein, Yeast

Frequently asked questions

How many calories are in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 235 calories.

How much protein is in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 7.9 g protein.

How many carbohydrates are in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 41.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 2.2 g sugars.

How much sodium (salt) is in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ancient grains sourdough bloomer?

Per 100 g of Ancient grains sourdough bloomer there are 6.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ancient grains sourdough bloomer?

The main ingredients in Ancient grains sourdough bloomer are: Amaranth, Barley malt flour, Brown flax seeds, Buckwheat, Dough.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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