Coop

Coop mixed Berry granola — Calories, Nutrition & Ingredients

500 g UPC 5000129340167 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 420per 100 g
Protein: 11 gper 100 g
Carbs: 65 gper 100 g
Fat: 11 gper 100 g

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Per serving (45 g): 189 calories. Per 100 g: 420 calories, 11 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1757 kJ / 420 kcal	791 kJ / 189 kcal (9%)
Fat	11 g	5.0 g (7%)
of which saturates	3.6 g	1.6 g (8%)
Carbohydrate	65 g	29.2 g (11%)
of which sugars	16 g	7.2 g (8%)
Fibre	7.5 g	3.4 g
Protein	11 g	5.0 g (10%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g

Protein11 g

Carbohydrates65 g

Sugars16 g

Added sugars13.2 g

Fibre7.5 g

Fat11 g

Saturated fat3.6 g

Cholesterol0 mg

Sodium12 mg

Calcium59.8 mg

Potassium282 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C0.9 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coop mixed Berry granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tribe Protein Muesli Protein 15 g · 377 kcal per 100 g

−7.8 g sugars−1.8 g sat. fat−4 mg sodium
TRIBE Protein Muesli Raspberry Nut Crunch Protein 15 g · 377 kcal per 100 g

−7.8 g sugars−1.8 g sat. fat−4 mg sodium
Asda Muesli Protein 12 g · 366 kcal per 100 g

−10.7 g sugars−2.8 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blackcurrant, Blueberry, Cranberry, Desiccated coconut, Flax seed, Honey, Oat flakes, Palm oil, Pumpkin, Pumpkin seed, Raspberry, Sugar syrup, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 420 calories.

How much protein is in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 11.0 g protein.

How many carbohydrates are in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 65.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 16.0 g sugars.

How much sodium (salt) is in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coop mixed Berry granola?

Per 100 g of Coop mixed Berry granola there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coop mixed Berry granola?

The main ingredients in Coop mixed Berry granola are: Blackcurrant, Blueberry, Cranberry, Desiccated coconut, Flax seed.

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Level of processing

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14 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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