Marks And Spencer

Iced & spiced fruited buns — Calories, Nutrition & Ingredients

170 g UPC 441865 Bread rolls Updated 16 Oct 2026

Iced & spiced fruited buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per 100 g
Protein
4.9 gper 100 g
Carbs
61.3 gper 100 g
Fat
5.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Iced & spiced fruited buns has 318 calories, 4.9 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS Contains EggsContains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 36 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1331 kJ / 318 kcal
Fat 5.4 g
of which saturates 2.4 g
Carbohydrate 61.3 g
of which sugars 36 g
Fibre 2.2 g
Protein 4.9 g
Salt 0.33 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein4.9 g
Carbohydrates61.3 g
Sugars36 g
Added sugars0 g
Fibre2.2 g
Fat5.4 g
Saturated fat2.4 g
Sodium132 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains egg Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Iced & spiced fruited buns

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Aux Ceufs Et Au Sesame, Carbonate De Calcium Niacine, Citric acid esters of mono- and diglycerides of fatty acids, Egg, Emulsifiant, Invert Sugar Syrup Emulsifier, Lemon peel, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Polyoxyethylene sorbitan monostearate, Raisins Raisins De Corinthe Eau, Rapeseed oil, Sodium/potassium and calcium salts of fatty acids, Sucre Raisins Secs Rehydrates, Sugar Moistened Dried Vine Fruits, Sultanas Raisins Currants Water, Thiamin, Water Palm Fat Orange, Wheat gluten

Allergens

Contains: Eggs, Gluten

Frequently asked questions

How many calories are in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 318 calories.

How much protein is in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 4.9 g protein.

How many carbohydrates are in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 61.3 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 36.0 g sugars.

How much sodium (salt) is in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Iced & spiced fruited buns?

Per 100 g of Iced & spiced fruited buns there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Iced & spiced fruited buns?

The main ingredients in Iced & spiced fruited buns are: Aux Ceufs Et Au Sesame, Carbonate De Calcium Niacine, Citric acid esters of mono- and diglycerides of fatty acids, Egg, Emulsifiant.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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