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Ritz Cheese Flavour — Calories, Nutrition & Ingredients

UPC 5000137488905 Crackers (Appetizers) Updated 16 Oct 2026

Ritz Cheese Flavour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
494per 100 g
Protein
9.2 gper 100 g
Carbs
58 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (100 g): 494 calories. Per 100 g: 494 calories, 9.2 g protein, 24 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2067 kJ / 494 kcal 2067 kJ / 494 kcal (25%)
Fat 24 g 24 g (34%)
of which saturates 4.2 g 4.2 g (21%)
Carbohydrate 58 g 58 g (22%)
of which sugars 3.1 g 3.1 g (3%)
Fibre 2.2 g 2.2 g
Protein 9.2 g 9.2 g (18%)
Salt 1.38 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein9.2 g
Carbohydrates58 g
Sugars3.1 g
Added sugars3.4 g
Fibre2.2 g
Fat24 g
Saturated fat4.2 g
Sodium552 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains egg Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ritz Cheese Flavour

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Ammonium hydrogen carbonate, Black pepper, Calcium lactate, Cheese powder, Emulsifier, Flavouring, Glucose-fructose syrup, Lactic acid, Lecithin, Palm oil, Potassium hydrogen carbonate, Raising agent, Salt, Sugar, Sunflower lecithin, Wheat flour, Yeast

Allergens

Contains: Gluten, Milk

May contain: Eggs, Sesame seeds

Frequently asked questions

How many calories are in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 494 calories.

How much protein is in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 9.2 g protein.

How many carbohydrates are in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 58.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 3.1 g sugars.

How much sodium (salt) is in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 552.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ritz Cheese Flavour?

Per 100 g of Ritz Cheese Flavour there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ritz Cheese Flavour?

The main ingredients in Ritz Cheese Flavour are: Acidity regulator, Ammonium hydrogen carbonate, Black pepper, Calcium lactate, Cheese powder.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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