McVitie's

Jaffa Cakes — Calories, Nutrition & Ingredients

UPC 5000168200804 Biscuit filled with fruit paste Updated 16 Oct 2026

Jaffa Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
4.2 gper 100 g
Carbs
63.3 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (12 g): 44 calories. Per 100 g: 367 calories, 4.2 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 53.33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12 g

Per 100 gPer portion (%RI*)
Energy 1534 kJ / 367 kcal 184 kJ / 44 kcal (2%)
Fat 7.5 g 0.9 g (1%)
of which saturates 4.2 g 0.5 g (3%)
Carbohydrate 63.3 g 7.6 g (3%)
of which sugars 53.3 g 6.4 g (7%)
Fibre 2.5 g 0.3 g
Protein 4.2 g 0.5 g (1%)
Salt 0.31 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein4.2 g
Carbohydrates63.3 g
Sugars53.3 g
Added sugars64.2 g
Fibre2.5 g
Fat7.5 g
Saturated fat4.2 g
Sodium125 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa Cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Acidity regulator, Ammonium hydrogen carbonate, Butterfat, Calcium, Cereals containing gluten, Citric acid, Cocoa butter, Cocoa paste, Colour - color, Concentrated orange juice, Curcumin, Dark chocolate, Dextrose, Disodium diphosphate, E440a, Emulsifier, Gelling agent, Glucose syrup, Glucose-fructose syrup, Glycerol, Humectant, Iron, Lecithin, Natural orange flavouring, Nicotinic acid, Palm, Pectins, Polyglycerol polyricinoleate, Raising agent, Shea butter, Sodium citrates, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Thiamin, Water, Wheat flour, Whole egg

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 367 calories.

How much protein is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 4.167 g protein.

How many carbohydrates are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 63.333 g carbohydrates. Of which 53.333 g sugars.

How much sugar is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 53.333 g sugars.

How much sodium (salt) is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 125.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jaffa Cakes?

The main ingredients in Jaffa Cakes are: Acid, Acidity regulator, Ammonium hydrogen carbonate, Butterfat, Calcium.

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Level of processing

5
Ultra-Processed
40 ingredients · 12 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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