Waitrose

Waitrose Soft White Medium Sliced — Calories, Nutrition & Ingredients

UPC 5000169026489 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 242per 100 g
Protein: 8.4 gper 100 g
Carbs: 45.2 gper 100 g
Fat: 2.3 gper 100 g

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Per 100 g, Waitrose Soft White Medium Sliced has 242 calories, 8.4 g protein and 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1013 kJ / 242 kcal
Fat	2.3 g
of which saturates	0.5 g
Carbohydrate	45.2 g
of which sugars	3.9 g
Protein	8.4 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein8.4 g

Carbohydrates45.2 g

Sugars3.9 g

Fat2.3 g

Saturated fat0.5 g

Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Soft White Medium Sliced

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Finest Wholemeal Loaf Protein 9.1 g · 216 kcal per 100 g

−2.7 g sugars−0.3 g sat. fat−302 mg sodium
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−1.7 g sugars−0.3 g sat. fat−92 mg sodium
Jason's Sliced White Sourdough Bread with Grains & Seeds Ciabattin Protein 10.7 g · 237 kcal per 100 g

−2.5 g sugars−0.2 g sat. fat−70 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Waitrose Soft White Medium Sliced?

Per 100 g of Waitrose Soft White Medium Sliced there are 242 calories.

How much protein is in Waitrose Soft White Medium Sliced?

Per 100 g of Waitrose Soft White Medium Sliced there are 8.4 g protein.

How many carbohydrates are in Waitrose Soft White Medium Sliced?

Per 100 g of Waitrose Soft White Medium Sliced there are 45.2 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Waitrose Soft White Medium Sliced?

Per 100 g of Waitrose Soft White Medium Sliced there are 3.9 g sugars.

How much sodium (salt) is in Waitrose Soft White Medium Sliced?

Per 100 g of Waitrose Soft White Medium Sliced there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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M&S Food Oaty Farmhouse 254Calories 10.7Protein 3.4Fat

Marks & Spencer Wheaten bread 255Calories 8.4Protein 4.9Fat Sainsburys White Sliced Sandwich Loaf 212Calories 3.4Protein 5.1Fat

Nutrition breakdown

Macronutrients

Types of fat

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