Alternatives to 4 Pains Au Chocolat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Haldiram's Aloo Achari Paratha −173 calories−2.6 g protein−16 g sat. fat−10.3 g sugars
   269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Greggs Corned Beef Bakes −151 calories−0.2 g protein−7.9 g sat. fat−9.5 g sugars
   291Calories 7.5Protein 19Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Sainsbury's Pastry +54 calories−1.9 g protein−4.7 g sat. fat−9.5 g sugars
   496Calories 5.8Protein 31.4Fat 12.4Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Pain au chocolat −109 calories+0.2 g protein−6.1 g sat. fat−9.4 g sugars
   333Calories 7.9Protein 17Fat 11Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Jones pies Vegan sausage roll −94 calories+0.8 g protein−5.6 g sat. fat−9.3 g sugars
   348Calories 8.5Protein 22.9Fat 11.5Sat. fat 1Sugars Compare Alternatives
6. 6
   Ginsters Cornish Pasties −164 calories−1.3 g protein−8.6 g sat. fat−9 g sugars
   278Calories 6.4Protein 18.2Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Asda Yorkshire puddings −196 calories+1.3 g protein−16.3 g sat. fat−9 g sugars
   246Calories 9Protein 7.4Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
8. 8
   Morrisons Shortcrust Pastry Sheet +48.7 calories+0.2 g protein−6.4 g sat. fat−8.9 g sugars
   491Calories 7.9Protein 27.0Fat 10.7Sat. fat 1.4Sugars Compare Alternatives
9. 9
   Marks and Spencer All butter puff pastry −30 calories−2 g protein+2.3 g sat. fat−8.9 g sugars
   412Calories 5.7Protein 28.9Fat 19.4Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Sainsbury's Pastry +49 calories+0.1 g protein−7.0 g sat. fat−8.9 g sugars
    491Calories 7.8Protein 26.9Fat 10.1Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Special puff pastry −22 calories−2.5 g protein−3.5 g sat. fat−8.9 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Morrisons Cheese and Onion pastries −131 calories−5.4 g protein+3.9 g sat. fat−8.7 g sugars
    311Calories 2.3Protein 27.3Fat 21Sat. fat 1.6Sugars Compare Alternatives
13. 13
    Pieminster Wild Shroom −201 calories−4.3 g protein−10.5 g sat. fat−8.7 g sugars
    241Calories 3.4Protein 14Fat 6.6Sat. fat 1.6Sugars Compare Alternatives
14. 14
    Cornish pastie −146 calories−0.7 g protein−7.7 g sat. fat−8.6 g sugars
    296Calories 7Protein 19.8Fat 9.4Sat. fat 1.7Sugars Compare Alternatives
15. 15
    Asda Asda 4 Cornish Pasties −162 calories−0.6 g protein−8.9 g sat. fat−8.5 g sugars
    280Calories 7.1Protein 18Fat 8.2Sat. fat 1.8Sugars Compare Alternatives
16. 16
    Cornish pasties −186 calories−1.9 g protein−9.2 g sat. fat−8.5 g sugars
    256Calories 5.8Protein 16.9Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
17. 17
    Tesco Ready Rolled Puff Pastry −1 calories−1.1 g protein−4.3 g sat. fat−8.4 g sugars
    441Calories 6.6Protein 24.3Fat 12.8Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Ginsters Bombay Potato and Spinach Pasty −228 calories−3.8 g protein−12.2 g sat. fat−8.3 g sugars
    214Calories 3.9Protein 10.2Fat 4.9Sat. fat 2Sugars Compare Alternatives
19. 19
    Specially Selected Beef dripping yorkshire puddings −198 calories+0.2 g protein−15.0 g sat. fat−8.2 g sugars
    244Calories 7.9Protein 6.9Fat 2.1Sat. fat 2.1Sugars Compare Alternatives
20. 20
    Tesco Finest All Butter Puff Pastry −36 calories−0.5 g protein−5.5 g sat. fat−8 g sugars
    406Calories 7.2Protein 18.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
21. 21
    Sainsbury's Taste The Difference Cheese & Leek Rolls −112 calories+1.2 g protein−5.5 g sat. fat−8 g sugars
    330Calories 8.9Protein 20.3Fat 11.6Sat. fat 2.3Sugars Compare Alternatives
22. 22
    marks and Spencer’s best ever Our best sausage roll −148 calories+3.4 g protein−5.8 g sat. fat−8 g sugars
    294Calories 11.1Protein 18.6Fat 11.3Sat. fat 2.3Sugars Compare Alternatives
23. 23
    Aldi Shortcrust Pastry +113 calories+1.6 g protein−3.5 g sat. fat−8 g sugars
    555Calories 9.3Protein 34.4Fat 13.6Sat. fat 2.3Sugars Compare Alternatives
24. 24
    Asda Yorkshire puddings −164 calories+3.3 g protein−16.1 g sat. fat−8 g sugars
    278Calories 11Protein 8.1Fat 1Sat. fat 2.3Sugars Compare Alternatives

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