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Houmous trio — Calories, Nutrition & Ingredients

UPC 5000169080306 Hummus Updated 16 Oct 2026

Houmous trio
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 g
Protein
6.3 gper 100 g
Carbs
11.6 gper 100 g
Fat
22.7 gper 100 g

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Per 100 g, Houmous trio has 177 calories, 6.3 g protein and 22.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 741 kJ / 177 kcal
Fat 22.7 g
of which saturates 2 g
Carbohydrate 11.6 g
of which sugars 1.8 g
Fibre 4.1 g
Protein 6.3 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein6.3 g
Carbohydrates11.6 g
Sugars1.8 g
Fibre4.1 g
Fat22.7 g
Saturated fat2 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous trio

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous trio?

Per 100 g of Houmous trio there are 177 calories.

How much protein is in Houmous trio?

Per 100 g of Houmous trio there are 6.3 g protein.

How many carbohydrates are in Houmous trio?

Per 100 g of Houmous trio there are 11.6 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Houmous trio?

Per 100 g of Houmous trio there are 1.8 g sugars.

How much sodium (salt) is in Houmous trio?

Per 100 g of Houmous trio there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous trio?

Per 100 g of Houmous trio there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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