essential waitrose

unsmoked british bacon lardons — Calories, Nutrition & Ingredients

200g UPC 5000169097373 Bacon Updated 16 Oct 2026

unsmoked british bacon lardons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
14.7 gper 100 g
Carbs
0 gper 100 g
Fat
19.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (50 g): 118 calories. Per 100 g: 237 calories, 14.7 g protein, 19.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.80 g per 100 g (red above 17.50 g)
  • Saturates: 7.10 g per 100 g (red above 5 g)
  • Salt: 2.25 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 992 kJ / 237 kcal 496 kJ / 119 kcal (6%)
Fat 19.8 g 9.9 g (14%)
of which saturates 7.1 g 3.5 g (18%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 14.7 g 7.3 g (15%)
Salt 2.25 g 1.13 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein14.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat19.8 g
Saturated fat7.1 g
Cholesterol71.1 mg
Sodium901 mg
Calcium6.6 mg
Potassium255 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy unsmoked british bacon lardons

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Pork belly, Preservative, Salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Water

Frequently asked questions

How many calories are in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 237 calories.

How much protein is in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 14.7 g protein.

How many carbohydrates are in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 0.0 g sugars.

How much sodium (salt) is in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 901.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in unsmoked british bacon lardons?

Per 100 g of unsmoked british bacon lardons there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in unsmoked british bacon lardons?

The main ingredients in unsmoked british bacon lardons are: Antioxidant, Pork belly, Preservative, Salt, Sodium ascorbate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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