Waitrose

Essential Waitrose Mashed Potato — Calories, Nutrition & Ingredients

UPC 5000169103937 Instant mashed potatoes Updated 16 Oct 2026

Calories
392per 100 g
Protein
1.1 gper 100 g
Carbs
13.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Essential Waitrose Mashed Potato has 392 calories, 1.1 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 1640 kJ / 392 kcal
Fat 3.5 g
of which saturates 2.2 g
Carbohydrate 13.2 g
of which sugars 0.7 g
Fibre 2.4 g
Protein 1.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein1.1 g
Carbohydrates13.2 g
Sugars0.7 g
Fibre2.4 g
Fat3.5 g
Saturated fat2.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Essential Waitrose Mashed Potato

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Essential Waitrose Mashed Potato?

Per 100 g of Essential Waitrose Mashed Potato there are 392 calories.

How much protein is in Essential Waitrose Mashed Potato?

Per 100 g of Essential Waitrose Mashed Potato there are 1.1 g protein.

How many carbohydrates are in Essential Waitrose Mashed Potato?

Per 100 g of Essential Waitrose Mashed Potato there are 13.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Essential Waitrose Mashed Potato?

Per 100 g of Essential Waitrose Mashed Potato there are 0.7 g sugars.

How much fibre is in Essential Waitrose Mashed Potato?

Per 100 g of Essential Waitrose Mashed Potato there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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