Spinach dal — Calories, Nutrition & Ingredients
- Calories
- 86per 100 g
- Protein
- 4.9 gper 100 g
- Carbs
- 9.7 gper 100 g
- Fat
- 1.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spinach dal has 86 calories, 4.9 g protein and 1.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 360 kJ / 86 kcal |
| Fat | 1.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 9.7 g |
| of which sugars | 1.2 g |
| Protein | 4.9 g |
| Salt | 0.60 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach dal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Asafoetida, Coriander, Cumin seeds, Curry, Fenugreek leaf, Garlic puree, Ginger, Green chili pepper, Mustard seed, Onion, Rapeseed oil, Salt, Spinach, Split Mung Peas, Split Pigeon Peas, Tomato, Turmeric, Water
Frequently asked questions
How many calories are in Spinach dal?
Per 100 g of Spinach dal there are 86 calories.
How much protein is in Spinach dal?
Per 100 g of Spinach dal there are 4.9 g protein.
How many carbohydrates are in Spinach dal?
Per 100 g of Spinach dal there are 9.7 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Spinach dal?
Per 100 g of Spinach dal there are 1.2 g sugars.
How much sodium (salt) is in Spinach dal?
Per 100 g of Spinach dal there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Spinach dal?
The main ingredients in Spinach dal are: Asafoetida, Coriander, Cumin seeds, Curry, Fenugreek leaf.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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