Sainsbury's Taste The Difference

LEMON & HERB CHICKEN SCHNITZEL — Calories, Nutrition & Ingredients

UPC 454605 Updated 16 Oct 2026

Calories: 265per 100 g
Protein: 16.6 gper 100 g
Carbs: 13.4 gper 100 g
Fat: 14 gper 100 g

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Per serving (175 g): 463 calories. Per 100 g: 265 calories, 16.6 g protein, 14 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.50 g per portion (red above 21 g)
Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1107 kJ / 265 kcal	1937 kJ / 463 kcal (23%)
Fat	14 g	24.5 g (35%)
of which saturates	2.7 g	4.8 g (24%)
Carbohydrate	13.4 g	23.5 g (9%)
of which sugars	0.9 g	1.5 g (2%)
Fibre	2 g	3.5 g
Protein	16.6 g	29.1 g (58%)
Salt	1.60 g	2.80 g (47%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g

Protein16.6 g

Carbohydrates13.4 g

Sugars0.9 g

Added sugars0.0 g

Fibre2 g

Fat14 g

Saturated fat2.7 g

Sodium640 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy LEMON & HERB CHICKEN SCHNITZEL

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Frequently asked questions

How many calories are in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 265 calories.

How much protein is in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 16.629 g protein.

How many carbohydrates are in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 13.429 g carbohydrates. Of which 0.857 g sugars.

How much sugar is in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 0.857 g sugars.

How much sodium (salt) is in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in LEMON & HERB CHICKEN SCHNITZEL?

Per 100 g of LEMON & HERB CHICKEN SCHNITZEL there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in LEMON & HERB CHICKEN SCHNITZEL?

The main ingredients in LEMON & HERB CHICKEN SCHNITZEL are: Black pepper extract, British chicken breast, Calcium carbonate, Caper Butter, Capers.

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Level of processing

Ultra-Processed

32 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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