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Reduced Fat Soft Cheese — Calories, Nutrition & Ingredients

UPC 5000169247273 Cream cheeses Updated 16 Oct 2026

Calories
152per 100 g
Protein
9.6 gper 100 g
Carbs
3.6 gper 100 g
Fat
11 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Reduced Fat Soft Cheese has 152 calories, 9.6 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 636 kJ / 152 kcal
Fat 11 g
of which saturates 7 g
Carbohydrate 3.6 g
of which sugars 3.6 g
Fibre 0 g
Protein 9.6 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein9.6 g
Carbohydrates3.6 g
Sugars3.6 g
Added sugars0 g
Fibre0 g
Fat11 g
Saturated fat7 g
Cholesterol89.6 mg
Sodium200 mg
Calcium624 mg
Potassium122 mg
Iron0.3 mg
Vitamin A225 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced Fat Soft Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 152 calories.

How much protein is in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 9.6 g protein.

How many carbohydrates are in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 3.6 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 3.6 g sugars.

How much sodium (salt) is in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Reduced Fat Soft Cheese?

Per 100 g of Reduced Fat Soft Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Reduced Fat Soft Cheese?

The main ingredients in Reduced Fat Soft Cheese are: Salt, Soft cheese.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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