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Tapenade — Calories, Nutrition & Ingredients

UPC 5000169293904 Tapenades Updated 16 Oct 2026

Tapenade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per serving
Protein
3 gper 100 g
Carbs
7.3 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per 100 g, Tapenade has 206 calories, 3 g protein and 17.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 862 kJ / 206 kcal
Fat 17.7 g
of which saturates 2.4 g
Carbohydrate 7.3 g
of which sugars 4.5 g
Fibre 3.4 g
Protein 3 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein3 g
Carbohydrates7.3 g
Sugars4.5 g
Added sugars0 g
Fibre3.4 g
Fat17.7 g
Saturated fat2.4 g
Cholesterol0.1 mg
Sodium440 mg
Calcium39.2 mg
Potassium566 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C6.5 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tapenade

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Apple, Apple juice from concentrate, Extra virgin olive oil, Kalamata olive, Mustard, Onion, Oregano Allergy Advice, Red wine vinegar, Salt, Sundried tomatoes, Water

Frequently asked questions

How many calories are in Tapenade?

Per 100 g of Tapenade there are 206 calories.

How much protein is in Tapenade?

Per 100 g of Tapenade there are 3.0 g protein.

How many carbohydrates are in Tapenade?

Per 100 g of Tapenade there are 7.3 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Tapenade?

Per 100 g of Tapenade there are 4.5 g sugars.

How much sodium (salt) is in Tapenade?

Per 100 g of Tapenade there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tapenade?

Per 100 g of Tapenade there are 3.445 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tapenade?

The main ingredients in Tapenade are: Apple, Apple juice from concentrate, Extra virgin olive oil, Kalamata olive, Mustard.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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