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Popcorn — Calories, Nutrition & Ingredients

500 grams UPC 5000169376270 Popcorn Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
471per serving
Protein
9.9 gper 100 g
Carbs
49.7 gper 100 g
Fat
22.3 gper 100 g

Where to buy

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Per 100 g, Popcorn has 471 calories, 9.9 g protein and 22.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1971 kJ / 471 kcal
Fat 22.3 g
of which saturates 2.7 g
Carbohydrate 49.7 g
of which sugars 0.7 g
Fibre 15.9 g
Protein 9.9 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein9.9 g
Carbohydrates49.7 g
Sugars0.7 g
Added sugars0 g
Fibre15.9 g
Fat22.3 g
Saturated fat2.7 g
Cholesterol0 mg
Sodium4 mg
Calcium40 mg
Potassium320 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

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Ingredients

Corn

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 471 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 9.9 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 49.7 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.7 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn?

Per 100 g of Popcorn there are 15.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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