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Soft prunes — Calories, Nutrition & Ingredients

UPC 5000169376348 Dried fruits Updated 16 Oct 2026

Soft prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
249per serving
Protein
2 gper 100 g
Carbs
55.1 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Soft prunes has 249 calories, 2 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 35.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1042 kJ / 249 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 55.1 g
of which sugars 35.9 g
Fibre 7.2 g
Protein 2 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g
Protein2 g
Carbohydrates55.1 g
Sugars35.9 g
Added sugars0 g
Fibre7.2 g
Fat0.7 g
Saturated fat0.2 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft prunes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Potassium sorbate, Preservative, Prune

Frequently asked questions

How many calories are in Soft prunes?

Per 100 g of Soft prunes there are 249 calories.

How much protein is in Soft prunes?

Per 100 g of Soft prunes there are 2.0 g protein.

How many carbohydrates are in Soft prunes?

Per 100 g of Soft prunes there are 55.1 g carbohydrates. Of which 35.9 g sugars.

How much sugar is in Soft prunes?

Per 100 g of Soft prunes there are 35.9 g sugars.

How much sodium (salt) is in Soft prunes?

Per 100 g of Soft prunes there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft prunes?

Per 100 g of Soft prunes there are 7.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft prunes?

The main ingredients in Soft prunes are: Potassium sorbate, Preservative, Prune.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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