Rice, quinoa and vegetable stir fry — Calories, Nutrition & Ingredients
- Calories
- 197per 100 g
- Protein
- 4.7 gper 100 g
- Carbs
- 20.5 gper 100 g
- Fat
- 9.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (300 g): 591 calories. Per 100 g: 197 calories, 4.7 g protein, 9.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.70 g per portion (red above 21 g)
Nutrition
Portion size: 300 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 824 kJ / 197 kcal | 2473 kJ / 591 kcal (30%) |
| Fat | 9.9 g | 29.7 g (42%) |
| of which saturates | 0.7 g | 2.1 g (11%) |
| Carbohydrate | 20.5 g | 61.5 g (24%) |
| of which sugars | 1.6 g | 4.8 g (5%) |
| Fibre | 5.1 g | 15.3 g |
| Protein | 4.7 g | 14.1 g (28%) |
| Salt | 0.50 g | 1.50 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Rice, quinoa and vegetable stir fry
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black Barley, Black pepper, Black rice, Curcumin, Edamame, Garlic Allergy Advice, Ginger, Including Cereals Containing Guten, Long grain rice, Quinoa seeds, Rapeseed oil, Red bell pepper, Red quinoa, Salt, Soft, Soy sauce, Spirit Negar, Spring onion, Sunflower oil, Turmeric Rice, Water
Allergens
Contains: Soybeans
Frequently asked questions
How many calories are in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 197 calories.
How much protein is in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 4.7 g protein.
How many carbohydrates are in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 20.5 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 1.6 g sugars.
How much sodium (salt) is in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Rice, quinoa and vegetable stir fry?
Per 100 g of Rice, quinoa and vegetable stir fry there are 5.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Rice, quinoa and vegetable stir fry?
The main ingredients in Rice, quinoa and vegetable stir fry are: Black Barley, Black pepper, Black rice, Curcumin, Edamame.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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