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mixed berries — Calories, Nutrition & Ingredients

190 g UPC 5000169513422 Fruits Updated 16 Oct 2026

mixed berries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
48per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, mixed berries has 48 calories, 0.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 201 kJ / 48 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 9.1 g
of which sugars 9.1 g
Fibre 3 g
Protein 0.9 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Fibre3 g
Fat0.5 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mixed berries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in mixed berries?

Per 100 g of mixed berries there are 48 calories.

How much protein is in mixed berries?

Per 100 g of mixed berries there are 0.9 g protein.

How many carbohydrates are in mixed berries?

Per 100 g of mixed berries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in mixed berries?

Per 100 g of mixed berries there are 9.1 g sugars.

How much sodium (salt) is in mixed berries?

Per 100 g of mixed berries there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mixed berries?

Per 100 g of mixed berries there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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