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freeform gluten free porridge oats with dates and cacao nibs — Calories, Nutrition & Ingredients

500g UPC 5000169535660 Breakfast cereals Updated 16 Oct 2026

freeform gluten free porridge oats with dates and cacao nibs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per 100 g
Protein
10.2 gper 100 g
Carbs
60.9 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (45 g): 166 calories. Per 100 g: 369 calories, 10.2 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1544 kJ / 369 kcal 695 kJ / 166 kcal (8%)
Fat 7.5 g 3.4 g (5%)
of which saturates 2.5 g 1.1 g (6%)
Carbohydrate 60.9 g 27.4 g (11%)
of which sugars 9.9 g 4.5 g (5%)
Fibre 8.5 g 3.8 g
Protein 10.2 g 4.6 g (9%)
Salt 0.10 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein10.2 g
Carbohydrates60.9 g
Sugars9.9 g
Added sugars0 g
Fibre8.5 g
Fat7.5 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium40 mg
Calcium54.9 mg
Potassium727 mg
Iron6.7 mg
Vitamin A0 mcg
Vitamin C0.9 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy freeform gluten free porridge oats with dates and cacao nibs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa nibs, Coconut flour, Date, Fat reduced cocoa powder, Oat, Rice flour

Allergens

May contain: Milk, Nuts, Sesame seeds, May contain nuts and sesame

Frequently asked questions

How many calories are in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 369 calories.

How much protein is in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 10.2 g protein.

How many carbohydrates are in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 60.9 g carbohydrates. Of which 9.9 g sugars.

How much sugar is in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 9.9 g sugars.

How much sodium (salt) is in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in freeform gluten free porridge oats with dates and cacao nibs?

Per 100 g of freeform gluten free porridge oats with dates and cacao nibs there are 8.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in freeform gluten free porridge oats with dates and cacao nibs?

The main ingredients in freeform gluten free porridge oats with dates and cacao nibs are: Cocoa nibs, Coconut flour, Date, Fat reduced cocoa powder, Oat.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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