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Long grain rice — Calories, Nutrition & Ingredients

UPC 5000169547687 Long grain rices Updated 16 Oct 2026

Long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
2.6 gper 100 g
Carbs
30.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (125 g): 179 calories. Per 100 g: 143 calories, 2.6 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 748 kJ / 179 kcal (9%)
Fat 1.1 g 1.4 g (2%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 30.3 g 37.9 g (15%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 1.1 g 1.4 g
Protein 2.6 g 3.2 g (7%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.6 g
Carbohydrates30.3 g
Sugars0.5 g
Fibre1.1 g
Fat1.1 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Long grain rice?

Per 100 g of Long grain rice there are 143 calories.

How much protein is in Long grain rice?

Per 100 g of Long grain rice there are 2.6 g protein.

How many carbohydrates are in Long grain rice?

Per 100 g of Long grain rice there are 30.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long grain rice?

Per 100 g of Long grain rice there are 0.5 g sugars.

How much fibre is in Long grain rice?

Per 100 g of Long grain rice there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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