Waitrose

caramel — Calories, Nutrition & Ingredients

UPC 5000169550359 Updated 16 Oct 2026

Calories
284per 100 g
Protein
0.8 gper 100 g
Carbs
67.7 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, caramel has 284 calories, 0.8 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 64.17 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1189 kJ / 284 kcal
Fat 1.1 g
of which saturates 0.7 g
Carbohydrate 67.7 g
of which sugars 64.2 g
Fibre 0.0 g
Protein 0.8 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein0.8 g
Carbohydrates67.7 g
Sugars64.2 g
Added sugars63.1 g
Fibre0.0 g
Fat1.1 g
Saturated fat0.7 g
Cholesterol3.9 mg
Sodium25.9 mg
Calcium32.6 mg
Potassium46.4 mg
Iron0.1 mg
Vitamin A12.3 mcg
Vitamin C0.3 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy caramel

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Double cream, E440a, Energy 1397K, Golden Syrup, Milk proteins, Modified potato starch, Pectins, Salt, Salted butter, Single cream, Skimmed milk, Sodium citrates, Sugar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in caramel?

Per 100 g of caramel there are 284 calories.

How much protein is in caramel?

Per 100 g of caramel there are 0.801 g protein.

How many carbohydrates are in caramel?

Per 100 g of caramel there are 67.707 g carbohydrates. Of which 64.165 g sugars.

How much sugar is in caramel?

Per 100 g of caramel there are 64.165 g sugars.

How much sodium (salt) is in caramel?

Per 100 g of caramel there are 25.881 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in caramel?

Per 100 g of caramel there are 0.032 g fibre. Fibre is important for digestive health.

What are the main ingredients in caramel?

The main ingredients in caramel are: Double cream, E440a, Energy 1397K, Golden Syrup, Milk proteins.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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