Waitrose

Waitrose steam vege — Calories, Nutrition & Ingredients

4 x 140g UPC 5000169562246 Frozen vegetables Updated 16 Oct 2026

Calories
53.6per 100 g
Protein
2.2 gper 100 g
Carbs
6.6 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (140 g): 75 calories. Per 100 g: 53.6 calories, 2.2 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 224 kJ / 54 kcal 314 kJ / 75 kcal (4%)
Fat 1.5 g 2.1 g (3%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 6.6 g 9.2 g (4%)
of which sugars 1.9 g 2.6 g (3%)
Fibre 2.4 g 3.3 g
Protein 2.2 g 3.1 g (6%)
Salt 0.21 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53.6 calories in 100 g
Protein2.2 g
Carbohydrates6.6 g
Sugars1.9 g
Added sugars0 g
Fibre2.4 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium83.5 mg
Calcium46.0 mg
Potassium288 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C25.1 mg
Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose steam vege

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Cauliflower, Kale, Lemon zest, Salt, Sunflower oil, Wild rice

Frequently asked questions

How many calories are in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 54 calories.

How much protein is in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 2.214 g protein.

How many carbohydrates are in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 6.571 g carbohydrates. Of which 1.879 g sugars.

How much sugar is in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 1.879 g sugars.

How much sodium (salt) is in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 83.505 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose steam vege?

Per 100 g of Waitrose steam vege there are 2.357 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose steam vege?

The main ingredients in Waitrose steam vege are: Black pepper, Cauliflower, Kale, Lemon zest, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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