Waitrose

Waitrose Cooks' Ingredients Chermoula — Calories, Nutrition & Ingredients

95g UPC 5000169567135 Marinade Updated 16 Oct 2026

Waitrose Cooks' Ingredients Chermoula
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per 100 g
Protein
1.4 gper 100 g
Carbs
8.4 gper 100 g
Fat
10.5 gper 100 g

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 1.4 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 594 kJ / 142 kcal (7%)
Fat 10.5 g 10.5 g (15%)
of which saturates 7 g 7 g (35%)
Carbohydrate 8.4 g 8.4 g (3%)
of which sugars 5.3 g 5.3 g (6%)
Fibre 4.3 g 4.3 g
Protein 1.4 g 1.4 g (3%)
Salt 1.10 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein1.4 g
Carbohydrates8.4 g
Sugars5.3 g
Added sugars3.1 g
Fibre4.3 g
Fat10.5 g
Saturated fat7 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Cooks' Ingredients Chermoula

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Ingredients

Coriander, Corn flour, Cumin, Ginger, Lemon Paste, Lemon puree, Red chili pepper, Sa Rapeseed Oil, Shallot, Sugar, Turmeric Nutrition, Water, White wine vinegar

Frequently asked questions

How many calories are in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 142 calories.

How much protein is in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 1.4 g protein.

How many carbohydrates are in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 8.4 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 5.3 g sugars.

How much sodium (salt) is in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose Cooks' Ingredients Chermoula?

Per 100 g of Waitrose Cooks' Ingredients Chermoula there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose Cooks' Ingredients Chermoula?

The main ingredients in Waitrose Cooks' Ingredients Chermoula are: Coriander, Corn flour, Cumin, Ginger, Lemon Paste.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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