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Roast Ham Slices — Calories, Nutrition & Ingredients

UPC 5000169580141 Meats Updated 16 Oct 2026

Roast Ham Slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
19.9 gper 100 g
Carbs
1 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per 100 g, Roast Ham Slices has 141 calories, 19.9 g protein and 6.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 590 kJ / 141 kcal
Fat 6.3 g
of which saturates 2.1 g
Carbohydrate 1 g
of which sugars 1 g
Fibre 0.5 g
Protein 19.9 g
Salt 1.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein19.9 g
Carbohydrates1 g
Sugars1 g
Added sugars0.9 g
Fibre0.5 g
Fat6.3 g
Saturated fat2.1 g
Sodium588 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast Ham Slices

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Wheat dextrose

Frequently asked questions

How many calories are in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 141 calories.

How much protein is in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 19.9 g protein.

How many carbohydrates are in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 1.0 g sugars.

How much sodium (salt) is in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 588.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast Ham Slices?

Per 100 g of Roast Ham Slices there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roast Ham Slices?

The main ingredients in Roast Ham Slices are: Antioxidant, Pork, Potassium nitrate, Preservative, Salt.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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