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Coconut Cream — Calories, Nutrition & Ingredients

UPC 5000169597286 Coconut Based Creams For Cooking Updated 16 Oct 2026

Coconut Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per 100 g
Protein
0 gper 100 g
Carbs
3.9 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per 100 g, Coconut Cream has 210 calories, 0 g protein and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 19.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 879 kJ / 210 kcal
Fat 21 g
of which saturates 19.4 g
Carbohydrate 3.9 g
of which sugars 2 g
Protein 0 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein0 g
Carbohydrates3.9 g
Sugars2 g
Added sugars0 g
Fat21 g
Saturated fat19.4 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Cream

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut, Guar gum, Stabiliser, Water

Frequently asked questions

How many calories are in Coconut Cream?

Per 100 g of Coconut Cream there are 210 calories.

How much protein is in Coconut Cream?

Per 100 g of Coconut Cream there are 0.0 g protein.

How many carbohydrates are in Coconut Cream?

Per 100 g of Coconut Cream there are 3.9 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Coconut Cream?

Per 100 g of Coconut Cream there are 2.0 g sugars.

How much sodium (salt) is in Coconut Cream?

Per 100 g of Coconut Cream there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Coconut Cream?

The main ingredients in Coconut Cream are: Coconut, Guar gum, Stabiliser, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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