Alternatives to Roasted vegetable and couscous salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
144Calories
4.7Protein
3Fat
0.3Sat. fat
3.7Sugars
12 alternatives, ordered by sugars, lowest first
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Scratch Mediterranean Pesto Feta Cous Cous Salad +8.3 calories+3.0 g protein+1.1 g sat. fat−2.5 g sugars152Calories 7.7Protein 8.3Fat 1.4Sat. fat 1.2Sugars Compare Alternatives
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151Calories 4.5Protein 1.4Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
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140Calories 5.1Protein 1.2Fat 0.4Sat. fat 2.3Sugars Compare Alternatives
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Newgate Express Sundried Tomato and Garlic Cous Cous −5 calories+0.8 g protein+0.1 g sat. fat−1.1 g sugars139Calories 5.5Protein 1.3Fat 0.4Sat. fat 2.6Sugars Compare Alternatives
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Tesco Finest Giant cous cous in a Mediterranean inspired dressing −34 calories−1.9 g protein−0.9 g sugars110Calories 2.8Protein 1.6Fat 0.3Sat. fat 2.8Sugars Compare Alternatives
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149Calories 4.6Protein 6.1Fat 0.7Sat. fat 3.8Sugars Compare Alternatives
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M&S Food Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing +35 calories+1.8 g protein+1.5 g sat. fat+0.5 g sugars179Calories 6.5Protein 8.1Fat 1.8Sat. fat 4.2Sugars Compare Alternatives
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149Calories 4.8Protein 4.3Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
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162Calories 4.4Protein 3Fat 0.3Sat. fat 7.2Sugars Compare Alternatives
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AINSLEY HARRIOTT SUNDRIED TOMATO & GARLIC COUSCOUS −4 calories+9.3 g protein+0.1 g sat. fat+3.5 g sugars140Calories 14Protein 2.4Fat 0.4Sat. fat 7.2Sugars Compare Alternatives
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350Calories 13Protein 3Fat 0.5Sat. fat 7.3Sugars Compare Alternatives
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208Calories 4.1Protein 5.3Fat 0.5Sat. fat 12.5Sugars Compare Alternatives
Back to Roasted vegetable and couscous salad
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.