Roasted Vegetable Couscous — Calories, Nutrition & Ingredients
- Calories
- 149per 100 g
- Protein
- 4.6 gper 100 g
- Carbs
- 17.3 gper 100 g
- Fat
- 6.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 149 calories. Per 100 g: 149 calories, 4.6 g protein, 6.1 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 623 kJ / 149 kcal | 623 kJ / 149 kcal (7%) |
| Fat | 6.1 g | 6.1 g (9%) |
| of which saturates | 0.7 g | 0.7 g (3%) |
| Carbohydrate | 17.3 g | 17.3 g (7%) |
| of which sugars | 3.8 g | 3.8 g (4%) |
| Fibre | 3 g | 3 g |
| Protein | 4.6 g | 4.6 g (9%) |
| Salt | 0.37 g | 0.37 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Roasted Vegetable Couscous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Basil, Black pepper, Corn flour, Courgette, Couscous, Durum wheat semolina, Garlic puree, Giant Couscous, Lemon juice, Maple syrup, Mint, Olive oil, Parsley, Pumpkin, Pumpkin seed, Rapeseed oil, Red bell pepper, Red onion, Red wine vinegar, Salt, Sugar, Sunflower oil, Tomato concentrate, Turmeric, Water, Yellow bell pepper
Allergens
Contains: Peanuts, Sesame seeds
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 149 calories.
How much protein is in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 4.6 g protein.
How many carbohydrates are in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 17.3 g carbohydrates. Of which 3.8 g sugars.
How much sugar is in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 3.8 g sugars.
How much sodium (salt) is in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Roasted Vegetable Couscous?
Per 100 g of Roasted Vegetable Couscous there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Roasted Vegetable Couscous?
The main ingredients in Roasted Vegetable Couscous are: Basil, Black pepper, Corn flour, Courgette, Couscous.
Similar products
M&S
Roasted Vegetable Couscous
149Calories
4.8Protein
4.3Fat
Sainsburys
Roasted Vegetable Couscous
151Calories
4.5Protein
1.4Fat
Newgate Express
Sundried Tomato and Garlic Cous Cous
139Calories
5.5Protein
1.3Fat
M&S Food
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing
179Calories
6.5Protein
8.1Fat
Deluxe
Fruity Moroccan Couscous
208Calories
4.1Protein
5.3Fat
Aldi
Roasted Vegatable Cous Cous
140Calories
5.1Protein
1.2Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Waitrose
Nutrition facts for other products from Waitrose:
- Summer Middle Eastern Inspired Beef Kofta Kebabs
- White Flute
- BAGUET BREAD THAT HITS FLUTE ALL THE RIGHT NOTE WA
- Cucumber
- Wild Keta Salmon
- chicken thighs