Marks & Spencer

Indian Starter Selection — Calories, Nutrition & Ingredients

300 g UPC 465311 Indian Snack Updated 16 Oct 2026

Indian Starter Selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
4.9 gper 100 g
Carbs
19.2 gper 100 g
Fat
13.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Indian Starter Selection has 220 calories, 4.9 g protein and 13.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.67 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 920 kJ / 220 kcal
Fat 13.2 g
of which saturates 1.1 g
Carbohydrate 19.2 g
of which sugars 5.1 g
Protein 4.9 g
Salt 2.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein4.9 g
Carbohydrates19.2 g
Sugars5.1 g
Added sugars8.1 g
Fat13.2 g
Saturated fat1.1 g
Sodium1067 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Indian Starter Selection

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

4 Onion Bhajis Onions, Acetic acid, Cardamom, Carrot, Cassia, Cauliflower, Chickpea Flour Ground Spices, Clove, Coriander, Cumin, Diphosphates, Fennel, Flavouring, Garam masala, Green bean, Mace Ginger Nutmeg Bay Leaves, Pea, Raising agent, Raisins Coriander Ground Spices, Rapeseed oil, Rice Flour Preservative, Roasted Cumin Coriander Turmeric, Roasted Cumin Roasted Coriander Turmeric, Salt Jalapeno Peppers Chilli Powder, Sodium hydrogen carbonate, Spinach, Sugar, Tomatoes Tomato Juice Poppy Seeds, Wheat starch

Frequently asked questions

How many calories are in Indian Starter Selection?

Per 100 g of Indian Starter Selection there are 220 calories.

How much protein is in Indian Starter Selection?

Per 100 g of Indian Starter Selection there are 4.933 g protein.

How many carbohydrates are in Indian Starter Selection?

Per 100 g of Indian Starter Selection there are 19.2 g carbohydrates. Of which 5.067 g sugars.

How much sugar is in Indian Starter Selection?

Per 100 g of Indian Starter Selection there are 5.067 g sugars.

How much sodium (salt) is in Indian Starter Selection?

Per 100 g of Indian Starter Selection there are 1066.7 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Indian Starter Selection?

The main ingredients in Indian Starter Selection are: 4 Onion Bhajis Onions, Acetic acid, Cardamom, Carrot, Cassia.

Similar products

From the same category

Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →