Waitrose

German Brunswick Ham — Calories, Nutrition & Ingredients

UPC 5000169670699 White hams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 111per 100 g
Protein: 20 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (100 g): 111 calories. Per 100 g: 111 calories, 20 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.47 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	464 kJ / 111 kcal	464 kJ / 111 kcal (6%)
Fat	3.2 g	3.2 g (5%)
of which saturates	1.1 g	1.1 g (6%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	20 g	20 g (40%)
Salt	2.47 g	2.47 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein20 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.5 g

Fat3.2 g

Saturated fat1.1 g

Sodium988 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy German Brunswick Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons British cooked ham Protein 20.3 g · 101 kcal per 100 g

−0.2 g sugars−0.5 g sat. fat−380 mg sodium
Ashfields Dry Cured Cooked Ham Protein 21.5 g · 110 kcal per 100 g

−0.3 g sugars−0.2 g sat. fat−406 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 111 calories.

How much protein is in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 20.0 g protein.

How many carbohydrates are in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 0.5 g sugars.

How much sodium (salt) is in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 988.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in German Brunswick Ham?

Per 100 g of German Brunswick Ham there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Nutrition breakdown

Macronutrients

Types of fat

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