John West

Creations Salmon with Wild Rice & Lentils Honey & Ginger — Calories, Nutrition & Ingredients

180g UPC 5000171057327 Meals with salmon Updated 16 Oct 2026

Creations Salmon with Wild Rice & Lentils Honey & Ginger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
7.2 gper 100 g
Carbs
12.8 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (180 g): 258 calories. Per 100 g: 143 calories, 7.2 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 600 kJ / 143 kcal 1079 kJ / 258 kcal (13%)
Fat 6.7 g 12.0 g (17%)
of which saturates 1 g 1.8 g (9%)
Carbohydrate 12.8 g 23.0 g (9%)
of which sugars 5.6 g 10.0 g (11%)
Fibre 1.9 g 3.4 g
Protein 7.2 g 13.0 g (26%)
Salt 0.94 g 1.70 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7.2 g
Carbohydrates12.8 g
Sugars5.6 g
Added sugars3.8 g
Fibre1.9 g
Fat6.7 g
Saturated fat1 g
Sodium378 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creations Salmon with Wild Rice & Lentils Honey & Ginger

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Ingredients

7 92, Chickpea, Coriander, Garlic puree, Ginger extract, Guar gum, Honey, Lentils, Lime juice, Modified tapioca starch, Onion, Pulse, Rapeseed oil, Red bell pepper, Salmon Fish, Salt, Spirit vinegar, Sugar, Thickener, Water, Wild rice, Yellow carrot

Frequently asked questions

How many calories are in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 143 calories.

How much protein is in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 7.222 g protein.

How many carbohydrates are in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 12.778 g carbohydrates. Of which 5.556 g sugars.

How much sugar is in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 5.556 g sugars.

How much sodium (salt) is in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 377.778 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

Per 100 g of Creations Salmon with Wild Rice & Lentils Honey & Ginger there are 1.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in Creations Salmon with Wild Rice & Lentils Honey & Ginger?

The main ingredients in Creations Salmon with Wild Rice & Lentils Honey & Ginger are: 7 92, Chickpea, Coriander, Garlic puree, Ginger extract.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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