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Skinless and boneless mackerel fillets in spicy tomato — Calories, Nutrition & Ingredients

UPC 5000171058461 Mackerel fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 172per 100 g
Protein: 13.0 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 11.3 gper 100 g

Where to buy

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Per serving (115 g): 198 calories. Per 100 g: 172 calories, 13.0 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 115 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	720 kJ / 172 kcal	828 kJ / 198 kcal (10%)
Fat	11.3 g	13.0 g (19%)
of which saturates	2.2 g	2.5 g (13%)
Carbohydrate	5.3 g	6.1 g (2%)
of which sugars	4.4 g	5.1 g (6%)
Fibre	0.5 g	0.6 g
Protein	13.0 g	15.0 g (30%)
Salt	1.03 g	1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein13.0 g

Carbohydrates5.3 g

Sugars4.4 g

Added sugars2.5 g

Fibre0.5 g

Fat11.3 g

Saturated fat2.2 g

Cholesterol26.9 mg

Sodium410 mg

Calcium10.0 mg

Potassium303 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Skinless and boneless mackerel fillets in spicy tomato

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BTM Maquereaux à la Sauce Tomate Protein 19.5 g · 167 kcal per 100 g

−4.4 g sugars−1.0 g sat. fat−242 mg sodium
Watersons mackerel fillits Protein 20 g · 126 kcal per 100 g

−3.8 g sugars−0.8 g sat. fat−146 mg sodium
Marks & Spencer Danish Mackerel Fillet Protein 15.1 g · 159 kcal per 100 g

−2.7 g sugars−0.1 g sat. fat−118 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dried garlic, Mackerel fillet, Modified corn starch, Red chili purée, Salt, Spice extract, Spirit vinegar, Sugar, Sunflower oil, Tomato concentrate, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 172 calories.

How much protein is in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 13.043 g protein.

How many carbohydrates are in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 5.304 g carbohydrates. Of which 4.435 g sugars.

How much sugar is in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 4.435 g sugars.

How much sodium (salt) is in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 410.435 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Skinless and boneless mackerel fillets in spicy tomato?

Per 100 g of Skinless and boneless mackerel fillets in spicy tomato there are 0.495 g fibre. Fibre is important for digestive health.

What are the main ingredients in Skinless and boneless mackerel fillets in spicy tomato?

The main ingredients in Skinless and boneless mackerel fillets in spicy tomato are: Dried garlic, Mackerel fillet, Modified corn starch, Red chili purée, Salt.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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