Young's

Seafood sticks — Calories, Nutrition & Ingredients

UPC 5000205040714 Updated 16 Oct 2026

Seafood sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per 100 g
Protein
6.9 gper 100 g
Carbs
22.1 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per 100 g, Seafood sticks has 128 calories, 6.9 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 536 kJ / 128 kcal
Fat 1.4 g
of which saturates 0.1 g
Carbohydrate 22.1 g
of which sugars 6.6 g
Fibre 0 g
Protein 6.9 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein6.9 g
Carbohydrates22.1 g
Sugars6.6 g
Added sugars9.1 g
Fibre0 g
Fat1.4 g
Saturated fat0.1 g
Cholesterol13.3 mg
Sodium720 mg
Calcium13.3 mg
Potassium99.5 mg
Iron0.3 mg
Vitamin A2.4 mcg
Vitamin C0.2 mg
Vitamin D0.9 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seafood sticks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska pollock, Cochineal, Colour - color, Crustaceans flavouring, Disodium 5'-ribonucleotide, Disodium inosinate, Flavour enhancer, Hake, Paprika extract, Potato starch, Powdered egg white, Rapeseed oil, Salt, Soy protein, Sugar, Surimi, Water, Wheat starch, Yeast

Frequently asked questions

How many calories are in Seafood sticks?

Per 100 g of Seafood sticks there are 128 calories.

How much protein is in Seafood sticks?

Per 100 g of Seafood sticks there are 6.9 g protein.

How many carbohydrates are in Seafood sticks?

Per 100 g of Seafood sticks there are 22.1 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Seafood sticks?

Per 100 g of Seafood sticks there are 6.6 g sugars.

How much sodium (salt) is in Seafood sticks?

Per 100 g of Seafood sticks there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seafood sticks?

Per 100 g of Seafood sticks there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seafood sticks?

The main ingredients in Seafood sticks are: Alaska pollock, Cochineal, Colour - color, Crustaceans flavouring, Disodium 5'-ribonucleotide.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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