Aunt Bessie's

Toad in the hole — Calories, Nutrition & Ingredients

190g UPC 5000227991148 Toad in the hole Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 196per 100 g
Protein: 7.4 gper 100 g
Carbs: 18.4 gper 100 g
Fat: 10 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (190 g): 372 calories. Per 100 g: 196 calories, 7.4 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains EggsContains GlutenContains MilkContains SoybeansContains Sulphur dioxide and sulphites

Nutrition

Portion size: 190 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	819 kJ / 196 kcal	1556 kJ / 372 kcal (19%)
Fat	10 g	19 g (27%)
of which saturates	2.9 g	5.5 g (28%)
Carbohydrate	18.4 g	35.0 g (13%)
of which sugars	1.1 g	2.0 g (2%)
Fibre	1.3 g	2.5 g
Protein	7.4 g	14.0 g (28%)
Salt	0.63 g	1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein7.4 g

Carbohydrates18.4 g

Sugars1.1 g

Added sugars0 g

Fibre1.3 g

Fat10 g

Saturated fat2.9 g

Sodium253 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Toad in the hole

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bisto Yorkshire Pudding Protein 8.0 g · 102 kcal per 100 g

−0.7 g sugars−2.7 g sat. fat−213 mg sodium
M&S Beef Filled Yorkshire Pudding Protein 11.5 g · 173 kcal per 100 g

−1.3 g sat. fat−70.8 mg sodium−22.8 calories
Quorn Quorn toad in the hole Protein 8.6 g · 192 kcal per 100 g

−0.3 g sugars−2.1 g sat. fat−12.6 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium hydrogen carbonate, Antioxidant, Ascorbic acid, Batter, Beef Collagen Casings, Calcium carbonate, Cayenne pepper, Cellulose, Collagen, Dextrose, Egg white, Emulsifier, Iron, Lecithin, Marjoram, Nicotinic acid, Nutmeg, Paprika, Pork rind, Preservative, Raising agent, Rapeseed oil, Rusk, Sausage, Sea salt, Skimmed milk powder, Sodium sulphite, Soya lecithin, Stabiliser, Thiamin, Triphosphates, Water, Wheat flour, White pepper, Whole egg

Allergens

Contains: Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Toad in the hole?

Per 100 g of Toad in the hole there are 196 calories.

How much protein is in Toad in the hole?

Per 100 g of Toad in the hole there are 7.368 g protein.

How many carbohydrates are in Toad in the hole?

Per 100 g of Toad in the hole there are 18.421 g carbohydrates. Of which 1.053 g sugars.

How much sugar is in Toad in the hole?

Per 100 g of Toad in the hole there are 1.053 g sugars.

How much sodium (salt) is in Toad in the hole?

Per 100 g of Toad in the hole there are 252.632 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Toad in the hole?

Per 100 g of Toad in the hole there are 1.316 g fibre. Fibre is important for digestive health.

What are the main ingredients in Toad in the hole?

The main ingredients in Toad in the hole are: Ammonium hydrogen carbonate, Antioxidant, Ascorbic acid, Batter, Beef Collagen Casings.

Compare with another product Calculate your portion →

Similar products

From the same category

By sainsbury's Free from Yorkshire puddings 279Calories 9.8Protein 11.7Fat M&S Beef Filled Yorkshire Pudding 173Calories 11.5Protein 7.9Fat

Marks & Spencer Chicken Yorkshire Pudding 196Calories 10.2Protein 10.5Fat

Marks & Spencer Yorkshire Puddings 273Calories 10.5Protein 8.6Fat

Sainsbury's Yorkshire puddings 281Calories 8.4Protein 9.9Fat

Sainsbury’s Yorkshire puddings 305Calories 10.8Protein 10.2Fat

Level of processing

Ultra-Processed

35 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Aunt Bessie's

Nutrition facts for other products from Aunt Bessie's:

All Aunt Bessie's products →