Stamford Street co

breaded cod — Calories, Nutrition & Ingredients

UPC 478632 Breaded fish Updated 16 Oct 2026

breaded cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per serving
Protein
13.4 gper 100 g
Carbs
26 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per 100 g, breaded cod has 244 calories, 13.4 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Per 100 g
Energy 1021 kJ / 244 kcal
Fat 9.4 g
of which saturates 0.7 g
Carbohydrate 26 g
of which sugars 1.2 g
Fibre 0.8 g
Protein 13.4 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein13.4 g
Carbohydrates26 g
Sugars1.2 g
Added sugars0.5 g
Fibre0.8 g
Fat9.4 g
Saturated fat0.7 g
Cholesterol23.8 mg
Sodium360 mg
Calcium21.8 mg
Potassium273 mg
Iron0.8 mg
Vitamin A0.5 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy breaded cod

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Ingredients

Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Fortified wheat flour, Iron, Nicotinic acid, Paprika, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, White pepper, Yeast

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in breaded cod?

Per 100 g of breaded cod there are 244 calories.

How much protein is in breaded cod?

Per 100 g of breaded cod there are 13.4 g protein.

How many carbohydrates are in breaded cod?

Per 100 g of breaded cod there are 26.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in breaded cod?

Per 100 g of breaded cod there are 1.2 g sugars.

How much sodium (salt) is in breaded cod?

Per 100 g of breaded cod there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in breaded cod?

Per 100 g of breaded cod there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in breaded cod?

The main ingredients in breaded cod are: Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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