Whitworths

Tropical Mango — Calories, Nutrition & Ingredients

60g UPC 5000234047814 Dried mangoes Updated 16 Oct 2026

Tropical Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
331per 100 g
Protein
2.3 gper 100 g
Carbs
75.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (100 g): 331 calories. Per 100 g: 331 calories, 2.3 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1385 kJ / 331 kcal 1385 kJ / 331 kcal (17%)
Fat 1.7 g 1.7 g (2%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 75.7 g 75.7 g (29%)
of which sugars 61.3 g 61.3 g (68%)
Fibre 4.9 g 4.9 g
Protein 2.3 g 2.3 g (5%)
Salt 0.50 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

331 calories in 100 g
Protein2.3 g
Carbohydrates75.7 g
Sugars61.3 g
Added sugars0 g
Fibre4.9 g
Fat1.7 g
Saturated fat0.4 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tropical Mango

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mango, Sodium Metabisulphate

Frequently asked questions

How many calories are in Tropical Mango?

Per 100 g of Tropical Mango there are 331 calories.

How much protein is in Tropical Mango?

Per 100 g of Tropical Mango there are 2.3 g protein.

How many carbohydrates are in Tropical Mango?

Per 100 g of Tropical Mango there are 75.7 g carbohydrates. Of which 61.3 g sugars.

How much sugar is in Tropical Mango?

Per 100 g of Tropical Mango there are 61.3 g sugars.

How much sodium (salt) is in Tropical Mango?

Per 100 g of Tropical Mango there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tropical Mango?

Per 100 g of Tropical Mango there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tropical Mango?

The main ingredients in Tropical Mango are: Mango, Sodium Metabisulphate.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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