Pom-Bear

Pom-Bear Original 6pk — Calories, Nutrition & Ingredients

6X13g UPC 5000237130612 Crisps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 528per 100 g
Protein: 3.2 gper 100 g
Carbs: 64 gper 100 g
Fat: 28 gper 100 g

Where to buy

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Per serving (13 g): 69 calories. Per 100 g: 528 calories, 3.2 g protein, 28 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28 g per 100 g (red above 17.50 g)
Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2209 kJ / 528 kcal	287 kJ / 69 kcal (3%)
Fat	28 g	3.6 g (5%)
of which saturates	2.7 g	0.4 g (2%)
Carbohydrate	64 g	8.3 g (3%)
of which sugars	1.2 g	0.2 g (0%)
Fibre	0.5 g	0.1 g
Protein	3.2 g	0.4 g (1%)
Salt	1.70 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g

Protein3.2 g

Carbohydrates64 g

Sugars1.2 g

Added sugars0 g

Fibre0.5 g

Fat28 g

Saturated fat2.7 g

Cholesterol0.0 mg

Sodium680 mg

Calcium6.9 mg

Potassium213 mg

Iron0.4 mg

Vitamin A0.1 mcg

Vitamin C1.5 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pom-Bear Original 6pk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Jacobs Jacobs Twiglets Original 45G. Protein 12.3 g · 423 kcal per 100 g

−0.7 g sugars−0.9 g sat. fat−679 mg sodium
simply roasted Sea Salt Crisps Protein 7 g · 424 kcal per 100 g

−0.4 g sugars−1.6 g sat. fat−680 mg sodium
Eat Real Hummus Chips Sour Cream & Chives Flavour Protein 10 g · 464 kcal per 100 g

−1.5 g sat. fat−679 mg sodium−64 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn starch, Emulsifier, Fatty acids, Maize De Sugar, Mo Diglycerides Of Fatty Acids, Paprika, Potato, Potato starch, Salt, Sunflower oil, Yeast extract

Frequently asked questions

How many calories are in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 528 calories.

How much protein is in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 3.2 g protein.

How many carbohydrates are in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 64.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 1.2 g sugars.

How much sodium (salt) is in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pom-Bear Original 6pk?

Per 100 g of Pom-Bear Original 6pk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pom-Bear Original 6pk?

The main ingredients in Pom-Bear Original 6pk are: Corn starch, Emulsifier, Fatty acids, Maize De Sugar, Mo Diglycerides Of Fatty Acids.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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