Alternatives to Popcorn
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
505Calories
8Protein
28Fat
2.2Sat. fat
0.5Sugars
95 alternatives, ordered by sugars, lowest first
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Keogh’s Bigger Bite Popcorn Atlantic Sea Salt −91 calories−0.2 g protein+0.2 g sat. fat−0.5 g sugars414Calories 7.8Protein 21.8Fat 2.4Sat. fat 0Sugars Compare Alternatives
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463Calories 8.3Protein 24Fat 12Sat. fat 0Sugars Compare Alternatives
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Metcalfe's Charity Popcorn Sea Salt −25 calories+1.7 g protein−0.5 g sat. fat−0.3 g sugars480Calories 9.7Protein 23.4Fat 1.7Sat. fat 0.2Sugars Compare Alternatives
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486Calories 8.5Protein 22Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
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402Calories 9.4Protein 14.3Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
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439Calories 8.6Protein 17.4Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
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Chilli & Lemon flavour Popcorn −96 calories+2.8 g protein−1.0 g sat. fat+0.2 g sugars409Calories 10.8Protein 11Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
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471Calories 9.9Protein 22.3Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
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Popcorn −130 calories+2.9 g protein−1.6 g sat. fat+0.4 g sugars375Calories 10.9Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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416Calories 10.9Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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poptastic microwave popcorn −78 calories+1 g protein+6.8 g sat. fat+0.4 g sugars427Calories 9Protein 21Fat 9Sat. fat 0.9Sugars Compare Alternatives
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375Calories 22.5Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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375Calories 22.5Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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(Home Bargains) CINEMA STYLE MICROWAVE POP CORN Batted +15 calories+2.7 g protein+10.7 g sat. fat+0.4 g sugars520Calories 10.7Protein 27.1Fat 12.9Sat. fat 0.9Sugars Compare Alternatives
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452Calories 7Protein 22Fat 10Sat. fat 1Sugars Compare Alternatives
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406Calories 10Protein 16Fat 7Sat. fat 1Sugars Compare Alternatives
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508Calories 6Protein 34Fat 17Sat. fat 1Sugars Compare Alternatives
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374Calories 13Protein 4.6Fat 0.6Sat. fat 1Sugars Compare Alternatives
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Holland & Barrett Seaweed, Kale & Black Pepper Popcorn +39.4 calories−0.2 g protein−0.3 g sat. fat+0.5 g sugars544Calories 7.8Protein 36.1Fat 1.9Sat. fat 1.0Sugars Compare Alternatives
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Micorwave Popcorn Salted −77 calories+0.1 g protein+7.8 g sat. fat+0.6 g sugars428Calories 8.1Protein 21Fat 10Sat. fat 1.1Sugars Compare Alternatives
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Popcorn −77 calories+0.1 g protein+8.0 g sat. fat+0.6 g sugars428Calories 8.1Protein 20.7Fat 10.2Sat. fat 1.1Sugars Compare Alternatives
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496Calories 7.4Protein 26Fat 2.1Sat. fat 1.6Sugars Compare Alternatives
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489Calories 7.8Protein 26.7Fat 14.4Sat. fat 2.8Sugars Compare Alternatives
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455Calories 10Protein 22Fat 2.8Sat. fat 2.8Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.