Alternatives to Popcorn

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Popcorn Butterkist
505Calories 8Protein 28Fat 2.2Sat. fat 0.5Sugars

95 alternatives, ordered by sugars, lowest first

  1. Keogh’s Bigger Bite Popcorn Atlantic Sea Salt −91 calories−0.2 g protein+0.2 g sat. fat−0.5 g sugars
    414Calories 7.8Protein 21.8Fat 2.4Sat. fat 0Sugars Compare Alternatives
  2. Penny Popcorn s máslovou příchutí −42 calories+0.3 g protein+9.8 g sat. fat−0.5 g sugars
    463Calories 8.3Protein 24Fat 12Sat. fat 0Sugars Compare Alternatives
  3. Metcalfe's Charity Popcorn Sea Salt −25 calories+1.7 g protein−0.5 g sat. fat−0.3 g sugars
    480Calories 9.7Protein 23.4Fat 1.7Sat. fat 0.2Sugars Compare Alternatives
  4. Holland & Barrett Barely Salted Popcorn −19 calories+0.5 g protein−0.3 g sat. fat
    486Calories 8.5Protein 22Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
  5. Sainsbury's Popping Corn −102 calories+1.4 g protein−0.7 g sat. fat
    402Calories 9.4Protein 14.3Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  6. Propercorn Sea salted popcorn −66 calories+0.6 g protein−0.7 g sat. fat+0.1 g sugars
    439Calories 8.6Protein 17.4Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
  7. Chilli & Lemon flavour Popcorn −96 calories+2.8 g protein−1.0 g sat. fat+0.2 g sugars
    409Calories 10.8Protein 11Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
  8. Waitrose Popcorn −34 calories+1.9 g protein+0.5 g sat. fat+0.2 g sugars
    471Calories 9.9Protein 22.3Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
  9. Popcorn −130 calories+2.9 g protein−1.6 g sat. fat+0.4 g sugars
    375Calories 10.9Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  10. Island Sun Popcorn Kernels −89.3 calories+2.9 g protein−1.6 g sat. fat+0.4 g sugars
    416Calories 10.9Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  11. poptastic microwave popcorn −78 calories+1 g protein+6.8 g sat. fat+0.4 g sugars
    427Calories 9Protein 21Fat 9Sat. fat 0.9Sugars Compare Alternatives
  12. Natco Pop corn −130 calories+14.5 g protein−1.6 g sat. fat+0.4 g sugars
    375Calories 22.5Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  13. Natco Popping Corn −130 calories+14.5 g protein−1.6 g sat. fat+0.4 g sugars
    375Calories 22.5Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  14. (Home Bargains) CINEMA STYLE MICROWAVE POP CORN Batted +15 calories+2.7 g protein+10.7 g sat. fat+0.4 g sugars
    520Calories 10.7Protein 27.1Fat 12.9Sat. fat 0.9Sugars Compare Alternatives
  15. Butterkist Butterkist Microwave Popcorn −53 calories−1 g protein+7.8 g sat. fat+0.5 g sugars
    452Calories 7Protein 22Fat 10Sat. fat 1Sugars Compare Alternatives
  16. Magicorn Eazy pop microwave popcorn −99 calories+2 g protein+4.8 g sat. fat+0.5 g sugars
    406Calories 10Protein 16Fat 7Sat. fat 1Sugars Compare Alternatives
  17. Kirkland Microwave Popcorn +3 calories−2 g protein+14.8 g sat. fat+0.5 g sugars
    508Calories 6Protein 34Fat 17Sat. fat 1Sugars Compare Alternatives
  18. Asda Popcorn −131 calories+5 g protein−1.6 g sat. fat+0.5 g sugars
    374Calories 13Protein 4.6Fat 0.6Sat. fat 1Sugars Compare Alternatives
  19. Holland & Barrett Seaweed, Kale & Black Pepper Popcorn +39.4 calories−0.2 g protein−0.3 g sat. fat+0.5 g sugars
    544Calories 7.8Protein 36.1Fat 1.9Sat. fat 1.0Sugars Compare Alternatives
  20. Micorwave Popcorn Salted −77 calories+0.1 g protein+7.8 g sat. fat+0.6 g sugars
    428Calories 8.1Protein 21Fat 10Sat. fat 1.1Sugars Compare Alternatives
  21. Popcorn −77 calories+0.1 g protein+8.0 g sat. fat+0.6 g sugars
    428Calories 8.1Protein 20.7Fat 10.2Sat. fat 1.1Sugars Compare Alternatives
  22. Popchips Salted Popcorn −9 calories−0.6 g protein−0.1 g sat. fat+1.1 g sugars
    496Calories 7.4Protein 26Fat 2.1Sat. fat 1.6Sugars Compare Alternatives
  23. Sainsbury's Popcorn −16.1 calories−0.2 g protein+12.2 g sat. fat+2.3 g sugars
    489Calories 7.8Protein 26.7Fat 14.4Sat. fat 2.8Sugars Compare Alternatives
  24. Proper Mature Cheddar Popcorn −50 calories+2 g protein+0.6 g sat. fat+2.3 g sugars
    455Calories 10Protein 22Fat 2.8Sat. fat 2.8Sugars Compare Alternatives

Back to Popcorn

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.