M&S

Free Range Egg & Watercress Sandwich — Calories, Nutrition & Ingredients

UPC 485289 Sandwiches Updated 16 Oct 2026

Free Range Egg & Watercress Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per 100 g
Protein
8.8 gper 100 g
Carbs
21.4 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (180 g): 419 calories. Per 100 g: 233 calories, 8.8 g protein, 11.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.42 g per portion (red above 21 g)
  • Salt: 1.94 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 1755 kJ / 419 kcal (21%)
Fat 11.9 g 21.4 g (31%)
of which saturates 3.3 g 5.9 g (30%)
Carbohydrate 21.4 g 38.5 g (15%)
of which sugars 1.5 g 2.7 g (3%)
Fibre 2.3 g 4.1 g
Protein 8.8 g 15.8 g (32%)
Salt 1.08 g 1.94 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein8.8 g
Carbohydrates21.4 g
Sugars1.5 g
Added sugars0 g
Fibre2.3 g
Fat11.9 g
Saturated fat3.3 g
Sodium432 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Egg & Watercress Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Cornflour Salt Yeast, Free range eggs, Iron, Malted wheat flour, Malted Wheatflakes, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Rapeseed Oil Wheat Bran, Thiamin, Vinegar Malted Barley Flour, Water, Watercress, Yeast Vitamin D Yeast

Frequently asked questions

How many calories are in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 233 calories.

How much protein is in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 8.8 g protein.

How many carbohydrates are in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 21.4 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 1.5 g sugars.

How much sodium (salt) is in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 432.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Egg & Watercress Sandwich?

Per 100 g of Free Range Egg & Watercress Sandwich there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free Range Egg & Watercress Sandwich?

The main ingredients in Free Range Egg & Watercress Sandwich are: Calcium carbonate, Cornflour Salt Yeast, Free range eggs, Iron, Malted wheat flour.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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