Utterly Butterly

Utterly Butterly Lightly — Calories, Nutrition & Ingredients

500g UPC 5000295144422 Fat Spread Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 355per 100 g
Protein: 0.3 gper 100 g
Carbs: 2.8 gper 100 g
Fat: 38 gper 100 g

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Per serving (10 g): 36 calories. Per 100 g: 355 calories, 0.3 g protein, 38 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 38 g per 100 g (red above 17.50 g)
Saturates: 10.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1485 kJ / 355 kcal	149 kJ / 36 kcal (2%)
Fat	38 g	3.8 g (5%)
of which saturates	10.9 g	1.1 g (5%)
Carbohydrate	2.8 g	0.3 g (0%)
of which sugars	0.5 g	0.1 g (0%)
Protein	0.3 g	0.0 g (0%)
Salt	1.50 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein0.3 g

Carbohydrates2.8 g

Sugars0.5 g

Added sugars0 g

Fat38 g

Saturated fat10.9 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Utterly Butterly Lightly

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Flora ProActiv Protein 0.5 g · 314 kcal per 100 g

−3.3 g sat. fat−280 mg sodium−41 calories
Flora Pro Activ Protein 0.5 g · 314 kcal per 100 g

−3.3 g sat. fat−220 mg sodium−41 calories
Flora Proactiv Protein 0.5 g · 314 kcal per 100 g

−3.3 g sat. fat−220 mg sodium−41 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Annatto, Annatto bixin, Buttermilk, Colour - color, Curcumin, Emulsifier, Flavouring, Lactic acid, Modified corn starch, Mono- and diglycerides of fatty acids, Palm oil, Polyglycerol polyricinoleate, Potassium sorbate, Preservative, Rapeseed oil, Salt, Vegetable oil, Water

Allergens

Contains: Milk

May contain: Milk

Frequently asked questions

How many calories are in Utterly Butterly Lightly?

Per 100 g of Utterly Butterly Lightly there are 355 calories.

How much protein is in Utterly Butterly Lightly?

Per 100 g of Utterly Butterly Lightly there are 0.3 g protein.

How many carbohydrates are in Utterly Butterly Lightly?

Per 100 g of Utterly Butterly Lightly there are 2.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Utterly Butterly Lightly?

Per 100 g of Utterly Butterly Lightly there are 0.5 g sugars.

How much sodium (salt) is in Utterly Butterly Lightly?

Per 100 g of Utterly Butterly Lightly there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Utterly Butterly Lightly?

The main ingredients in Utterly Butterly Lightly are: Acid, Annatto, Annatto bixin, Buttermilk, Colour - color.

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Level of processing

Highly Processed

19 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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